Check out [[Daily Reading]] for context. #### [Happiness Is In Your Hormones. Ways to Naturally Boost Dopamine and Serotonin](https://www.cnet.com/health/mental/happiness-is-in-your-hormones-ways-to-naturally-boost-dopamine-and-serotonin/?ref=refind) A to-the-point piece around how to trigger the secretion of happiness hormones in your body to feel more in the moment and boost ourselves. - Happy hormones - Dopamine, Serotonin, Oxytocin, Endorphins - Boosting - Dopamine - Do something that gives you joy of reward regularly. Maybe journalling. Playing a sport. - Serotonin - Do something that helps develop confidence. Exercise. Step out of your comfort zone. - Oxytocin - Do something that helps re-affirm social trust and bonds. Have regular outings with friends. - Endorphins - Do something that pushes your limit. Exercise. By the way, if you are interested in learning more about happiness hormones, check this online article out - [How to Hack Your Hormones for a Better Mood](https://www.healthline.com/health/happy-hormone) #### [I Hate End-Of-Year and "Best" Lists](https://medium.com/illumination-curated/i-hate-end-of-year-and-best-lists-4a15af1ef6b2) Surely an intriguing read. Topical as we are in December now and its about time we start seeing the "Best X of 2023" articles. As a viewer, I have never really cared much about these lists and I definitely think a lot of people do not care either. In this piece, the author tries to answer the "why" of this. And it is pretty tongue-in-cheek 😂 I might just pop this article into my "Best articles I have read in 2023" list 😏😉 --- #### Like what you see? Would you like to support me? Easy! Head over to [this link](https://refind.com/?invite=7b7e76f6e0) and subscribe to receive **Refind** newsletters. Every day Refind picks the most relevant links from around the web for you. Loved by 400k curious minds.