Check out [[Daily Reading]] for context. ## Today's Pick of the Internet Limiting today to just a single, short article as I feel a strong lack of motivation to read today ;) #### [3 Things to Do If You Can't Stop Thinking About That Thing You Said](https://www.self.com/story/three-things-ruminating-mistakes) - Practice *cognitive defusion*, i.e, notice your thoughts and realise thoughts are merely something the brain creates and not a true representation of your identity or what you believe in - Practice self-compassion - Write out your thoughts strategically to *process your emotions* --- #### Like what you see? Would you like to support me? Easy! Head over to [this link](https://refind.com/?invite=7b7e76f6e0) and subscribe to receive **Refind** newsletters. Every day Refind picks the most relevant links from around the web for you. Loved by 400k curious minds.